About the book: I survived twenty years of trauma. I am diagnosed with PTSD, anxiety, and bi-polar disorder. I have spent over twenty years finding help and healing. I created this book as a resource to help others. To remind others there is hope, there is help, and that we are not alone. This is an interactive book to help you learn and grow in all aspects of your life. Size is 6x9 and the book is 130 pages.  *The book is written to be readable even if you are currently struggling. The book is appropriate for most pre-teen and teens in addition to adults.  **Possible Trigger Warning- mentions of possible triggering words. I do not go into detail about those events. 
Please contact me if you have any questions.