Sometimes we need to step back and take a look at our lives. What is making me happy? What is causing me stress? Is the stress a good...

It is important to remember depression and anxiety lie to us. They are temporary and typically lessen in frequency when we start to heal....

It is normal for growth and change to feel uncomfortable. Choosing therapy does not mean you are broken, damaged, or somehow wrong. - it...

You feel supported. You feel safe. They encourage growth. They tell you the truth. They accept you for who you are. They encourage you to...

Make a simple to do checklist. Journal. Drink lots of water. Take a walk everyday. Cry it out. Listen to uplifting songs. Try to do the...

This poster clearly describes the difference between 988 and 911. Please read the poster for all of the details. (Best viewed on a laptop...

It takes everything you have to get through the day. You feel completely alone and helpless. Constantly feeling like something has to...

Overwhelmed- Ask for help, name your feelings, write it down, take deep breaths, prioritize, pause. Anxious- Use a positive distraction,...

How are you really doing? Physically? Mentally? What's taking up most of your headspace right now? Are you eating okay? How is your...

There is not one person who has not done something wrong and made mistakes. It does not matter how big or small these things are. It is...

You are unique. You are special. You have purpose. You are resilient. You are here for a reason. You can do great things. You are loved....

I am mentally ill. I have multiple mental illnesses. I am not lazy. I am not a bad person. I am not crazy. I am a warrior and so is every...

When we react without thinking we often regret what we say or do. When we take a moment to thing things out we typically avoid saying...

When we are anxious we store the anxiety in our body. These are some things you can do to release that anxiety. Neck- Nod yes and no,...

Sometime things get to us more then we realize. These are the times when we typically end up saying or doing things we don't mean to...

I journal about just about everything. I wanted to give you some ideas in the event you are new to journaling or if you are drawing a...

I am a big fan of journaling. I wanted to take a moment to list some of the benefits I experience from it. -It reduces anxiety. -Helps me...

If you are moderate, try using some healthy coping skills. If you are severe, please reach out. There's a list of hotlines and text lines...

Sometimes when we are anxious doing one or more of the suggestions below can help. - Take a few slow, deep breathes and focus on the...

It can be difficult making changes. I wanted to give you an idea of things I work on regularly to create the changes I want to make in my...