So many times, I felt alone. Now I realize that is part of the mental illness. It is so important to remember you are not alone....

I have gotten to a point where most days it is easy to get out of bed. Today was not one of them. I wanted to stay under the blanket. I...

When you are suffering with a mental illness, at times the smallest things can seem overwhelming and unmanageable. I have found that...

Suicide Call: 1-800-273-8255 or Text: HELLO to 741741 _ Self-Harm Call:1-800-366-8288 Text: CONNECT to 741741 _ Sexual Assault...

I know the pain mental illness causes seems overwhelming and inescapable at times. I just wanted to remind you this is temporary. With...

It is hard to know who to open up to. When I would open up about my mental illness, I never knew what the result would be. Would they be...

I decided to write this book because I have acquired so many resources and techniques for healing. I wanted to put all of those resources...

I am excited to announce that my book launch will be: Saturday June. 11, 2022 12pm-3pm 1922 Coffee and Brew 1505 Madison Ave Painesville,...

About the Author and the Book: I survived twenty years of PTSD. I am diagnosed with anxiety and bi-polar disorder as well. I have spent...