Things to tell yourself when you start spiraling...
- Donna Katko
- Nov 30, 2023
- 1 min read
It is important to remember depression and anxiety lie to us. They are temporary and typically lessen in frequency when we start to heal. The healing process does not happen overnight so please be kind and gentle with yourself especially during the hard times.
After asking yourself 9. - Consider following up with a distraction technique you enjoy.
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