Alone

I spend quite a bit of time alone. As much as I realize I do not mind being alone, I recognize sometimes it is really bad for me.

I know when I want to isolate it is a bad idea to be alone, but sometimes even on a seemingly normal day I can spiral down quickly if I am triggered or if I get in my head.

This is why it is so important to learn and use those coping skills I keep talking about.

None of us can or should spend all of our time surrounded by people and no one wants to crash either.

The coping skills are your safety net to catch you when you start to spiral down.

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