Calming Mantras & Coping Thoughts

- This too shall pass.

- Breathe. Relax. Everything is okay.

- Things will work out.

- I choose peace.

- Everything will be okay.

- Everything happens in perfect time.

- Peace fills my heart, mind, and soul.

- Today I will be kind to myself.

- I will stay strong and I will get through this.

- This is tough but so am I.

- I have been through hard times before.

- I will get through this.

- Today is hard. I will be gentle with myself.

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