Challenging Negative Thoughts

- What is the worst-case scenario?

- Are my helping me or making this situation worse?

- What are the chances this will actually happen?

- Will this matter next week? next month? next year?

- Am I catastrophizing?

- What would I tell a friend if they were going through this?

- Are there positives to these thoughts?

* This is an eye I sculpted out of polymer clay. I know how weird this seems, but I love sculpting random things and hiding them around our house or in the garden.

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