Coping during hard times.

• Make a simple to do checklist.

• Journal.

• Drink lots of water.

• Take a walk everyday.

• Cry it out.

• Listen to uplifting songs.

• Try to do the opposite of what depression tells you to do.

• Do some deep breathing.

• Try to follow a routine.

• Try not to isolate.

• Plan a healthy dinner.

• Remind yourself of things you enjoy.

• Pick up after yourself so you don't end up with an overwhelming mess.

• Ask for help.

• Remind yourself you are doing your best.

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