Coping Thoughts

When you are struggling, try asking yourself...what do I need to remind myself right now?

- Just because I am thinking something does not make it true.

- This is painful, so I need to be gentle with myself right now.

- It is okay to have rough feelings. By processing them they will pass.

- Things are hard right now, but they will get better.

- I may not always get what I want, but I always get what I need.

- I have survived hard situations before.

- I am stronger than I know.

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