Creating a Healthy Day

I wanted to share a few ideas that when done regularly, can improve both mental and physical health.

-Set a healthy wake and sleep schedule.

-Be grateful for what you have.

-Get fresh air and sunlight.

-Smile more.

-Be the reason someone else smiles.

-Do something productive.

-Do something fun.

-Move your body. Walk, dance, or exercise.

-Try something new.

-Do something nice for someone.

-Do something you enjoy.