Creating Your Healthier Mindset

*Make notes of your good qualities, talents, and accomplishments.

*Be your own cheerleader. Make sure your self-talk is positive.

*Encourage yourself to try new things.

*Trust your intuition.

*Add more self-care to your routine.

*Practice setting boundaries.

*Identify your feelings. Validate your feelings.

*Allow yourself to have fun.

*Make note of things you want to work on and put a plan in place to do so.

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp