Destress Box

When we are in a bad place it is helpful to have things that will make us feel better in one spot for easy access. I encourage you to make a destress box for those occasions. Below is a list of ideas but please add whatever makes your heart happy.

-Stress ball

-Playdough

-Textured fabric

-Fidget toys

-Essential Oil

-Scented candle

-List of positive affirmations

-Music

-Calming noises or sounds

-Guided meditation

-Puzzle book

-Coloring book and crayons

-Favorite magazine

-Breath mints

-Herbal tea

-Sugar free candy

-Friend's number to call

-Hotline or text line numbers