Find Your Happy Place
- Donna Katko
- Jul 21, 2022
- 1 min read
What interests you?
What makes you happy?
Do That!
Art, Music, Exercise, Cooking, are some ideas of things that are positive outlets. Distractions for when you are not doing well.
I make more time for myself when I am not doing well, so I do not get worse. By doing so I am more likely to start feeling better. I feel connected when I am doing artwork or writing. Those are two of my happy places for bad days.
I love to cook & recently have just been preparing meals just for myself & filling my freeze. I have felt so good in preparing meals with love & delivering to family & friends jus because I can & that makes my heart happy. The kind words & “reviews” from them lift my heart 💜
I also visited Mentor Rocks all by myself on Tuesday & I’m pretty darn proud of myself. No anxiousness total confidence & even asked a stranger for help in securing my chai…..BIG baby steps 💜