Hard Truth About Managing Mental Illness

Taking care of your mental health is a necessity. It is something that you are solely responsible for. You have to want to get better. You have to work to get better. No one can do it for you. I know it is a lot of work, but you are worth it.

If you have read, "The Book I Wish I Had", then you are already aware of the resources, skills, and knowledge that I share in the book to guide you through your journey. If you have not purchased the book, order one today and start your healing journey.

Make time for working on your mental health daily. By doing this you are less likely to crash or spiral down and more likely to manage your mental illness. It is so important for you in becoming your best self. No one wants to spend their life struggling. It is time to live.

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