Holiday Mental Health Tips

1. Be kind to yourself

2. More is not necessarily better.

3. Keep expectations realistic.

4. Remember others cannot read your mind or anticipate your needs.

5. Choose your battles.

6. Plan some quite "time outs".

7. Remember you are with loved ones.

8. Try to enjoy yourself. You deserve it.

9. It is a good time to make memories.

10. It is a good time to take a break from daily stress and focus on loved ones.

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