Ideas for Change

It can be difficult making changes. I wanted to give you an idea of things I work on regularly to create the changes I want to make in my life.

- Keep a jar of ideas you want to try.

- Challange yourself to do something outside of your comfort zone.

- Celebrate when you do well.

- Make a list daily of things you are grateful for.

- Listen to understand. Not to respond.

- Create goals and work towards them.

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