Ideas for Journaling

I journal about just about everything. I wanted to give you some ideas in the event you are new to journaling or if you are drawing a blank for getting started.

-Things that have been bothering you.

-Priorities.

-Things you are grateful for.

-Some of your strengths.

-Reasons you are proud of yourself.

-Things you have done wrong and how you will fix them going forward.

-Friends, or friendship. What it means to you.

-Things that make you smile.

-Something you are struggling with.

-Hopes for the future.

-Bad day rant.

-Decisions you need to make.

Hope this helps inspire you to write through your feelings and thought to gain better understanding and clarity.

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp