It Is Okay to Cry

Here are some benefits of crying:

-Crying releases feel good hormones that dull pain.

-Crying can help you process emotions and experiences.

-It activates the parasympathetic nervous system to help calm you down.

-Bottling up emotions can hurt our physical and mental health.

-It helps you identify what is important to you.

-Crying is a way to restore emotional balance.

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