Listen To Your Body

Our body gives us signs when we need a mental break. We hold stress and tension in our bodies. Long-term effects of stress and tension may include physical issues and illnesses. Making more time for your own self-care can go a long way in your total body health.

Some warning signs of mental and emotional exhaustion include:

- Loss of motivation.

- Loss of patience.

- Feeling detached.

- Increased anxiety and depression.

- Easily Irritated.

- Sleeping problems.

In the book you will find many options in chapter 5 to help alleviate these issues. Use the ones that resonate with you at the time. Building healthy self-care routines are essential to a happier, healthier life.