Mental Health Check-inDonna KatkoApr 20, 20231 min readIf you are moderate, try using some healthy coping skills.If you are severe, please reach out. There's a list of hotlines and text lines in the menu. We need you here! #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp
Taking inventorySometimes we need to step back and take a look at our lives. What is making me happy? What is causing me stress? Is the stress a good...
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