React vs Response
- Donna Katko
- Jun 22, 2023
- 1 min read
When we react without thinking we often regret what we say or do. When we take a moment to thing things out we typically avoid saying things we don't mean. I encourage you to give yourself a 90 sec. pause before you respond.
-Take a deep breath.
-Resist the urge to act impulsively.
-Name how you feel.
-Put your ego aside.
-Think through consequences.
By taking this brief break, you are likely to avoid an unwanted and unfiltered reaction from yourself.
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