Recharge- More Energy

-Get a healthy amount of sleep.

-Get quality sleep.

-Eat balanced meals.

-Reduce your carbohydrate intake.

-Stay hydrated.

-Add Chia seeds to your diet.

-Drink herbal teas.

-Take B Vitamins.

-Take care of your mental health.

-Exercise.

-Try essential oils.

-Be social.

-Do yoga.

-Eat nuts.

These are some ideas to help you recharge and find more energy to get you through the day.