Survival Mode Signs

• It takes everything you have to get through the day.

• You feel completely alone and helpless.

• Constantly feeling like something has to give.

• You can't think about the future because you are so overwhelmed.

• You push others away because you don't have the time or energy to deal with them.

• You don't take care of yourself because you are so stressed out. You aren't eating well, sleeping well, and so on.

• You react, instead of response, to loved ones.

• You don't find joy in life anymore.

• You can't seem to catch up on anything. Like chores, work, etc.

If you are struggling please reach out for help. There are hotlines on this website, call a loved one, or talk to your doctor. You're not alone ❣️