Tips For Becoming Mentally Stronger

- Take 15mins a day to self-reflect. Many times, in life we don't realize our growth. Take a few minutes to appreciate where you are and where you want to go.

- Do one hard thing every day. Incorporating a challenge into your daily routine helps you feel accomplished and is a great way to promote growth.

- Develop positive self-talk. You are in your head 24/7. Make sure your thoughts about yourself are kind and encouraging.

- Identify your strengths and weaknesses. We are all unique. I realize I am not good at a lot of things. I am fine with that because I am aware of all of my strong points.

- Identify challenges and set goals. When we work through challenges, we are able to accomplish great things.

- Journal daily. There is no right or wrong way to journal. It is a great way to process thoughts and feelings, record growth, and more.

- Take care of yourself physically. Physical and mental health are closely connected. When one is not healthy, both typically suffer.

- Create a healthy environment for yourself. Surround yourself with good habits and good people.