Tips for Managing Seasonal Affective Disorder (SAD)

Some signs of SAD include low energy, wanting to sleep more, appetite changes, loss of interest, concentration issues, irritability, and feeling down.

- Get outside for sunshine

- Exercise

- Plan activities you enjoy

- Light your favorite candle

- Do things daily to relax

- Speak with your doctor about SAD

- Use a therapy light in the morning to help start your day

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