Tips for Managing Seasonal Affective Disorder (SAD)
Some signs of SAD include low energy, wanting to sleep more, appetite changes, loss of interest, concentration issues, irritability, and feeling down.
- Get outside for sunshine
- Exercise
- Plan activities you enjoy
- Light your favorite candle
- Do things daily to relax
- Speak with your doctor about SAD
- Use a therapy light in the morning to help start your day
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