I realize when I'm depressed, I want to sleep a lot, I catch myself scrolling aimlessly on social media, I have a hard time...

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp #depressionhelp

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

I know it can be hard to find friends when you have a mental illness, especially if you have social anxiety. My anxiety causes my hands...

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

#MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

I was often afraid to be myself around people. I did not trust people. I was guarded. I felt like I had to keep "it" together. Honestly,...

Let today be a day to be grateful. -Think of three things you are grateful for. Let today be a day to be proud of yourself. -Think of...

This season has always been hard for me. Much of my trauma happened primarily in the winter, I seem to struggle with seasonal affective...

Hello guys, I hope this finds you well. I am excited to make a few quick changes temporarily. - I am going to change my blog/vlog posts...

From self-neglect to reclaiming yourself. -Changing from a people pleaser to someone who sets clear, healthy boundaries. -Going from...

New year's is a great time to set goals. When picking out a goal be realistic and follow these steps to complete your goals. Decide on...

This is just a reminder that no matter where you are in life you have the option of changing things you don't like for the better....

Some signs of SAD include low energy, wanting to sleep more, appetite changes, loss of interest, concentration issues, irritability, and...

I wrote "The Book I Wish I Had", because I wanted others to know they are not alone. Mental Illness is truly a struggle. I wanted to...

Be kind to yourself More is not necessarily better. Keep expectations realistic. Remember others cannot read your mind or anticipate your...

1. Find ways to remember- It is okay to process memories both good and bad. Allow yourself to feel all the feelings. Remember to validate...