Vlog relax #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

Triggers have a lifecycle. This is what it looks like. Trigger happens. (It can be a smell, a person a place, a word, etc.) It sets off a...

Here are some benefits of crying: -Crying releases feel good hormones that dull pain. -Crying can help you process emotions and...

It is not too late to say you are sorry. Many times, we realize we have done something not cool, but we don't know how to "fix" it. I...

Relationships Vlog #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

I am so thankful for all of the written and verbal reviews I've received. Many of you have said "This book is going to help a lot of...

When we grow up situations that lead us to believe we are unwanted or a bother, we often think we are a burden. We are likely to isolate...

When you are struggling, try asking yourself...what do I need to remind myself right now? - Just because I am thinking something does not...

- My feelings - Having boundaries - Saying "no" when I need to - Being emotional or crying - Not answering the phone when I can't or...

Self talk Vlog #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

Some Physical and Mental signs of burnout include: - Headaches - Feeling negative or overly critical - Unexplained exhaustion -...

Experiences in our lives...shape us, mold us...teach us. What I have learned... When in toxic situations... don't trust don't talk don't...

I spend quite a bit of time alone. As much as I realize I do not mind being alone, I recognize sometimes it is really bad for me. I know...

Growth is uncomfortable but it leads to great things. I survived the pain. I respect all who know the pain because I have been there. I...

I have so many thoughts in my head. So many things I want to do. I still need to work through so much fear. I still need to step out of...

Communication is important. So is where and how you do it. Timing -Is it a good time to talk? (Consider the location, environment, and...

If you have ever had one you know how frightening and uncomfortable, they are. I wanted to list some of the symptoms and what you can do...

- Try focusing on something else. Some of my favorite distractions are going for coffee, baking, drawing, and exercising. Do whatever...

- Taking things personally. - Holding on to negativity. - Over-Stressing. - Over Sleeping. - Complaining. - Poor Diet. - Overthinking. -...

*Make notes of your good qualities, talents, and accomplishments. *Be your own cheerleader. Make sure your self-talk is positive....