It is not too late to say you are sorry. Many times, we realize we have done something not cool, but we don't know how to "fix" it. I...

Relationships Vlog #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

When we grow up situations that lead us to believe we are unwanted or a bother, we often think we are a burden. We are likely to isolate...

When you are struggling, try asking yourself...what do I need to remind myself right now? - Just because I am thinking something does not...

- My feelings - Having boundaries - Saying "no" when I need to - Being emotional or crying - Not answering the phone when I can't or...

Self talk Vlog #MentalIllness #MentalIllnessSupport #MentalHeathHelp #SelfHelp #MentalHealthBook #BiPolarHelp #AnxietyHelp #PTSDHelp

Some Physical and Mental signs of burnout include: - Headaches - Feeling negative or overly critical - Unexplained exhaustion -...

Experiences in our lives...shape us, mold us...teach us. What I have learned... When in toxic situations... don't trust don't talk don't...

I spend quite a bit of time alone. As much as I realize I do not mind being alone, I recognize sometimes it is really bad for me. I know...

Growth is uncomfortable but it leads to great things. I survived the pain. I respect all who know the pain because I have been there. I...

I have so many thoughts in my head. So many things I want to do. I still need to work through so much fear. I still need to step out of...

*Make notes of your good qualities, talents, and accomplishments. *Be your own cheerleader. Make sure your self-talk is positive....

- This too shall pass. - Breathe. Relax. Everything is okay. - Things will work out. - I choose peace. - Everything will be okay. -...

- What is the worst-case scenario? - Are my helping me or making this situation worse? - What are the chances this will actually happen?...

* Try to be patient with us while we figure this out. * Be encouraging and supportive of progress. * Be an advocate for your loved ones....

Taking care of your mental health is a necessity. It is something that you are solely responsible for. You have to want to get better....

I have noticed with depression it has been hard to care for my basic needs when I am struggling just to survive. In "The Book I Wish I...

When you get stuck in your head because you have made a mistake and all of those negative thoughts start attacking your mind, stop and...

Ever get stuck in your head, overthinking thing? Second guessing yourself, analyzing every detail of a conversation or situation, unable...

It is so hard to get a good night's sleep when we are anxious. Below you will find some tips that I find extremely helpful when falling...