Name It- What is the funk steaming from? Feel It- What feeling is it creating? Talk About It- Who do I trust to listen to my struggles?...

- This too shall pass. - Breathe. Relax. Everything is okay. - Things will work out. - I choose peace. - Everything will be okay. -...

- What is the worst-case scenario? - Are my helping me or making this situation worse? - What are the chances this will actually happen?...

* Try to be patient with us while we figure this out. * Be encouraging and supportive of progress. * Be an advocate for your loved ones....

Taking care of your mental health is a necessity. It is something that you are solely responsible for. You have to want to get better....

I have noticed with depression it has been hard to care for my basic needs when I am struggling just to survive. In "The Book I Wish I...

When you get stuck in your head because you have made a mistake and all of those negative thoughts start attacking your mind, stop and...

Ever get stuck in your head, overthinking thing? Second guessing yourself, analyzing every detail of a conversation or situation, unable...

It is so hard to get a good night's sleep when we are anxious. Below you will find some tips that I find extremely helpful when falling...

I used to think I was a failure. I felt like everything I tried to do was a failure. I kept trying in spite these feelings. Every time I...

- Take care of yourself mentally, physically, emotionally, and spiritually. - Keep a journal to track progress, goals, things you want to...

Some people in our lives bring us down and we can't help but to feel miserable after being around them. I urge you to use caution when...

No one is exempt from wrongdoing. You can beat yourself up for the mistakes you have made, or you can choose to learn from them, forgive...

*Pain is part of growing. *Bad feelings are temporary. *Worrying changes nothing. *Struggles are steps forward. *Others negativity is not...

When we are in a bad place it is helpful to have things that will make us feel better in one spot for easy access. I encourage you to...

Realize that others' actions are not about you. Others' actions are a reflection of their own issues. Ask yourself what else the comment...

-Get a healthy amount of sleep. -Get quality sleep. -Eat balanced meals. -Reduce your carbohydrate intake. -Stay hydrated. -Add Chia...

-Read inspirational quotes. -Get some sunlight or turn on the lights to bring your mood up. -Take care of your hygiene. -Dress...

I wanted to share a few ideas that when done regularly, can improve both mental and physical health. -Set a healthy wake and sleep...